Hemp or Cannabis Sativa belongs to the Cannabis plant species. It contains less than 0.3% of THC. It is the oldest domesticated crop known to humans. Both hemp and Cannabis have cannabinoids like CBD, CBDV, and CBG. CBD Chicago is also available through hemp plants and hemp products. Hemp can help treat high cholesterol, constipation, arthritis, and eczema. It can be refined into biofuel, paint, insulation material, biodegradable plastic, and animal feed. Different parts of a hemp plant have different uses.
Hemp seeds are a vital part of the hemp plant. Though they come from the Cannabis Sativa plant, they don’t cause any mind-altering effects. Hemp seeds are small and brown. They are rich in fiber, protein, and fatty acids like Omega-3 and Omega-6. Hemp seeds help control various medical conditions, improve heart health, joint function, and skin.
Nutritional value of hemp seeds
Hemp seeds are rich in many nutrients. Let us look at the nutritional value of these seeds.
Hemp seeds are rich in protein. They provide all nine essential amino acids, which are the building blocks for different proteins in the body.
Hemp seeds are rich in essential fatty acids like alpha-linolenic acid (AHA), an Omega-3 fatty acid. Adding hemp seeds to your diet will help maintain a balance between Omega 6 and Omega 3 acids. They are also low in saturated fats and don’t have any trans fat.
Consuming fiber every day can:
- Reduce the appetite.
- Help weight management.
- Stabilize blood sugar.
- Promote a healthy gut.
The outer shell of the hemp seed is rich in fiber. It is good to purchase these seeds with the shell intact. Even without the shells, hemp seeds are rich in pf fiber.
Vitamins and minerals
Hemp seeds are a rich source of minerals and vitamins like:
- Vitamin E
They are also a rich source of Zinc, Iron, and B Vitamins like:
- Vitamin B-6
Health benefits of hemp seeds
The consumption of hemp seeds has many health benefits. Some of them include:
It helps with neurological conditions
Studies have shown that hemp seed extracts have antioxidant properties. The seeds also have anti-inflammatory and neuroprotective properties that help regulate the immune system. Because of this, hemp seeds may help with conditions like:
- Alzheimer’s Disease
- Parkinson’s Disease
- Neuropathic Pain
- Multiple Sclerosis
- Childhood Seizure Disorders
It improves heart health
Hemp seeds are rich in Omega-3 Fatty Acids. They improve heart health and reduce the chances of heart disease and arrhythmias. The seeds also have arginine that converts to nitric oxide, which helps vein and artery dilation. It helps to keep the walls of the blood vessels elastic and smooth.
The ratio of Omega-3 fatty acids to Omega -6 fatty acids in hemp seeds helps reduce inflammation in the body. Hemp seeds are also a rich source of gamma-linolenic acid, a polyunsaturated acid, with anti-inflammatory effects. By helping reduce inflammation, the seeds may help control the symptoms of chronic diseases like Type 2 Diabetes, Metabolic Syndrome, Heart Disease, Arthritis, Fatty Liver Disease.
Improves skin health
The anti-inflammatory properties of hemp seeds can help treat atopic dermatitis. The high concentration of omega-3 fatty acids also helps reduce or manage acne.
Helps with Rheumatoid Arthritis
Rheumatoid Arthritis is an autoimmune condition. The immune system attacks its own tissues. It leads to inflammation in the joints. Research suggests that hemp seed oil may help relieve rheumatic effects.
How can hemp seeds be consumed?
Hemp seeds can be converted into many consumable products like:
- Hemp seed milk
- Hemp tea
- Hemp coffee
- Hemp seed flour
Hemp leaves are another essential part of a hemp plant. They can also be used in various ways like:
- Juiced into a liquid to drink.
- Cooked to be consumed.
- Eaten raw as a part of a salad.
- Dried and infused in coconut oil, olive oil, or even butter.
- Combined with hemp flowers to make tea.
Benefits of hemp leaves
While hemp seeds are a superfood, the leaves have their own benefits.
- Hemp leaves have more than 80 different compounds, including CBD. CBD has antioxidant properties that help treat any oxidation-related disease.
- Hemp leaves can be distilled with the flowers to make essential oils. The upper part of the leaves can be used to capture its pure essence and release a therapeutic aroma.
- Raw hemp leaves are rich in polyphenols that delay aging.
- In the form of tea, hemp leaves can help relieve anxiety, improve sleep quality, ease chronic pain, treat irritable bowel syndrome and nausea, reduce inflammation, help treat epilepsy and seizures, and improve heart health.
The hurd and bast of hemp stalks are extracted for various commercial products. For years, the fiber from the hemp stalk has been used for textile products like shoes, bags, clothes, belts, and eyewear. The fiber strands from the plant’s stem make your clothes and accessories extremely durable. Hemp has antimicrobial properties that help make the fabric strong. Clothes made using hemp will stay in shape and not wither away after every wash. The hemp stalk’s hurds or the inner woody core are used for horticultural mulch, animal bedding, or litter.
Hemp roots are also very useful and have several benefits. They contain an organic molecule called glycoside that removes harmful toxins from the body. Hemp roots have been a part of everyday medicine from ancient times and were used to treat various conditions, from fevers to excessive bleeding.
Benefits of hemp roots
Hemp roots have many benefits:
- They relieve cramps, joint pains, and inflammatory arthritis.
- An infusion of hemp roots can ease hemorrhoids, burns, and eczema.
- They can help treat gout, rheumatism, and digestive problems.
There are over 50,000 uses of the hemp plant. The plant can be used for various products, from clothes and accessories to medications and applications. https://smokepost.com/ offers various hemp and CBD-related products from different brands. Our products available at our CBD Dunning shop include concentrates, strains, edibles, and tinctures
SmokePost CBD Dispensary,
1857 N Milwaukee Ave Chicago Illinois 60647,